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DVD Description |
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In this video Steve combines 13 exercises that not only strengthen the core, which is where all athletic power is generated, but also connect the core to the arms and legs, which are what deliver this power in performance.
In Kettlebell Abs, Core and Back, Steve Maxwell rescues core training from fitness infomercial purgatory and puts back where it belongs, at SMS&C, making people strong, fast, and functional… fit for whatever comes next.
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