For All Personal Trainers and Strength Coaches… Announcing:
Brett Jones and Michael Castrogiovanni’s Athletic Achievement Accelerator — The AAA-Rated Kettlebell Program That Supercharges Your Athletes’ Performance — And Guarantees Your Clients Faster, More Lasting Results!
Volume 1 – Ballistics
Volume 2 – Grinds
Highlights of Volume One:
- How and why kettlebells can improve your athletes’ performance
- Crucial safety tips for avoiding injury
- How to breathe for optimal power
- Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance
- How to optimize the Kettlebell Clean to extract maximum performance-value
- The critical do’s and don’ts that change your Kettlebell Jerk from average to extraordinary
- Why the Kettlebell Snatch is the single best exercise for overall body development — and how to make sure you extract maximum advantage for your clients and athletes
Highlights of Volume Two:
- The secrets of the Kettlebell Windmill — for flexible strength
- How to optimize the extraordinary benefits of the Turkish Get Up
- How to correctly perform the Military Press
- Building stronger legs and a tougher torso — with the Front Squat
- The athletic advantages of a well-executed Single Leg Dead Lift
- Discover the Bear Crawl — a little known, brutal and highly effective routine for strength and conditioning
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