How Kettlebells Are Stealing the Fat off Your Bones…Jump-Starting Muscle Growth…And Turning Even Average Fighters into Coiled Powerhouses of Lethal Strength So Fast, You'd Swear It Happened While You Slept.
25 Evil Drills for Radical Strength and Old School Toughness:
1. The Traditional Bent Press
2. The DARC Swing
3. The Armwrestler's Wrist Curl
4. The Farmer's Walk
5. The Floor Wrist Drill
6. The Reverse Floor Wrist Drill
7. The Front Squat
8. The Get-Up Situp
9. The Turkish Get-Up (Squat Style)
10. The Para Press
11. The Knee Supported Row
12. The Renegade Row
13. The Floor Post Up & Press
14. The One Legged Deadlift
15. The One Legged Military Press
16. The Olympic Style Snatch
17. The Anchored Snatch & Alternate Snatch
18. The Seated Good Morning Stretch
19. The Two Kettlebells Clean
20. The Two Kettlebells C&P
21. The See Saw Press
22. The One Arm/Two Kettlebells Deadlift
23. The Low Windmill
24. The Floor Seated Press
25. The Split Press
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