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DVD Description |
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The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match — if not surpass — them for athletic grace and high performance!
In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own.
Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!
Choose from a wide variety of Upper Body, Lower Body, Abs and
Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…
Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles — ready and willing to take on the world and win it all. Just like Athena… Just like Nike…
Once the hard-kept secret of elite Russian athletes, special forces and ‘manly’ men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results — and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way…
- Receive inspiring, first-class personal instruction from one of the nation’s top female kettlebell athletes.
- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.
- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea’s patented Goddess Workouts.
Includes a Special Bonus Section of additional drills to add further variety and power to your workouts.
BONUS: Contents include a PDF on How to Get the Most Out of Your Kettlebell Goddess Workout DVD — plus special programming tips.
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