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DVD Description |
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Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This have never been done before!
This DVD Features:
- 15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
- Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
- Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity.
- Joint Mobility section for warm up and cool down.
- Designed to get you in tip top shape no matter what your fitness background is.
- Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy.
- DVD is over 80 minutes long!
- Motivating music in the Follow Along workout sections and the Joint Mobility section.
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